In today’s fast-paced world, supporting your digestive health is a simple yet powerful way to nurture your body. A healthy colon helps digestion run smoothly, aids in toxin elimination, boosts energy, and can even support balanced weight. If you’re looking for a natural, easy way to refresh and reset, this vibrant juice is a perfect starting point.
Made from just a handful of wholesome ingredients, this cleansing drink is quick to prepare, delicious to enjoy, and gentle on your system. Here’s how to make it at home.
🥗 Ingredients (Serves 1–2)
| Ingredient | Notes |
|---|---|
| 2 medium apples | Granny Smith or Honeycrisp, cored and chopped |
| 2 medium lemons | Peeled and seeded |
| 1 cup fresh spinach or kale | Optional, for extra greens |
| 1-inch piece of fresh ginger | Optional, for a zesty kick |
🍏 How to Make It
1. Prep Your Ingredients
- Rinse all produce thoroughly under cool water.
- Core and chop the apples into chunks.
- Peel and seed the lemons to remove any bitterness.
- If using, slice the ginger for a warm, spicy note.
2. Blend Everything Together
- Place apples, lemons, and greens (if using) into a high-speed blender.
- Blend until smooth and creamy.
- For a smoother texture, strain the juice through a fine mesh sieve or nut milk bag.
3. Serve and Enjoy
- Pour the juice into a glass and enjoy immediately for maximum freshness and nutrients.
- Optional: Garnish with a lemon slice or fresh mint for extra brightness.
- Perfect as a morning reset or alongside a light meal to support your body’s natural detox process.
This juice is more than just a drink—it’s a simple act of care for your body and mind. Each sip is a reminder that wellness doesn’t have to be complicated; sometimes, it begins with a few fresh ingredients and a moment of mindful intention.
